​When it comes down to building abs - nowadays the fitness-industry in the first place is focused on some diet and any kind of ´cardio´ (whatever  trend is up-to-date, intermitted fasting, paleo, carb-back-loading; hit, tabata, intervall-training a.s.o.) with the MAIN argument that we all have abs, but we will never see them because of the fat above.

 

 

Ok – this might be true (most people are too fat, to see their abs), but i can tell you something – most of them also DON´T have abs (and i am talking about the ´trained ab-muscles`, and i am not talking about the flat tendon-plate physiological every human has).

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IF YOU WANT TO BUILD ROCK-SOLID ABS

TO SEE A PERFECT DEVELOPED

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SIX-PACK,

YOU HAVE TO TRAIN YOUR ABS

IN THE RIGHT WAY!!!

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Unfortunately - there is no shortcut, no back-door and no wonder-pill, which can help you to skirt the ´way` you have to go to build rock solid, strong ab-muscles!

We all know, lifting heavy – basically the main lifts like squat, deadlift, bench-press, row, standing press, clean&jerk, snatch – you can name them all – a strong core is both built and necessary to achieve significant performance and power in these exercises.

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BUT – a STRONG CORE is NOT equivalent​

to STRONG DEVELOPED AB-MUSCLES!

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Did you know, that the human body has 5 different´ab-muscles´?​

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​And did u know, that to train them all, a minimum of 10 different exercises is needed just to achieve ONE necessary stimulus for each of these muscles?

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The term ´punctum-fixum` is one of the most unknown and underrated principles, when it comes down to training in general and totally forgotten when people start training their mid-section (when they hit it anyway!), but it is a very important principle to develope muscles in full.

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Think about the possibilities of variation, the standard – equipment of a gym or a well equipped home-gym will offer, and you´re easily coming up to 20plus exercices just to hit your ab-muscles!

BUILDING STRONG ABS, which gives you the longing for 6-PACK-LOOK requires much more than lifting heavy stuff or doing thousands of crunches or leg raises.

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IF YOU ARE INTERESTED IN DEVELOPING

​A MID SECTION WHICH HAS​

NO EQUALS -​

COME AND JOIN THIS WORKSHOP!

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